My sister in law, Kerri, is an amazing cook. She loves spending time in the kitchen making wonderful food for people. She grows her own vegetables, bakes her own bread and makes her own noodles for pastas. For Christmas last year she compiled all of her favorite recipes and put them in a beautiful book for all her family and friends. I have thoroughly enjoyed making food from her book. This is one particular recipe that my family has loved eating...
- 1 1/2 lbs boneless, skinless chicken breasts cut into 1" pieces
- 1/3 c teriyaki sauce
- 1/4 c soy sauce
- 2 T sesame seeds
- 3 T canola oil
- 2 T dark sesame oil
Place chicken in large ziplock bag. Combine remaining ingredients and pour over chicken. Seal and marinade in fridge for at least 3 hours turning occasionally.
- 2 red bell peppers
- 2 yellow bell peppers
- 2 yellow onions
Cut into 1" pieces. Remove chicken from marinade and reserve liquid in saucepan. Bring to boil and set aside. Thread chicken and veggies on skewers. Grill over medium hot coals (350-400 degrees) for 3-5 minutes on each side till done, basting twice with reserved marinade.
(To freeze for a meal swap, I would suggest freezing the chicken in the marinade, and freezing the cut up vegetables in a separate bag. Each family can thread the food onto the skewers after it has been defrosted. I froze the food put together on the skewers and the skewers poked holes in the bags!)
No comments:
Post a Comment